Author: Health Protocol

In our fast-paced world, where technology reigns supreme, it’s easy to overlook the backbone of our daily activities—literally. Poor posture, a silent adversary fostered by hours hunched over screens, not only diminishes our physical appearance but can lead to chronic pain and health issues down the line. Recognizing the importance of this issue, the field…

The spine is one of the most fascinating and complex structures in the human body, serving as the main support column that holds us upright, enables movement, and protects the spinal cord—a key pathway for messages between the brain and the body. But what exactly makes up the spine, and why are its different segments…

In today’s digital age, forward head posture has emerged as a prevalent issue, attributed largely to prolonged periods spent in front of screens. This condition, characterized by the head’s forward positioning relative to the spine, can lead to chronic pain, reduced mobility, and even long-term spinal complications. But what exactly causes this forward lean, and…

In today’s fast-paced world, the way we live, work, and play has dramatically shifted. At Health Protocol, we’ve noticed a concerning trend that spans generations: the epidemic of posture distortion patterns. From young children engrossed in the latest tablet games to seniors enjoying their leisure time on the couch, poor posture is becoming increasingly prevalent,…