In our fast-paced world, where technology reigns supreme, it’s easy to overlook the backbone of our daily activities—literally. Poor posture, a silent adversary fostered…

The spine is one of the most fascinating and complex structures in the human body, serving as the main support column that holds us…

In today’s digital age, forward head posture has emerged as a prevalent issue, attributed largely to prolonged periods spent in front of screens. This…

In today’s fast-paced world, the way we live, work, and play has dramatically shifted. At Health Protocol, we’ve noticed a concerning trend that spans…